The fitness app that puts your mental game first. Build lasting habits with CBT-powered tools, smart tracking, and psychological insights that actually work.
Powerful features designed by psychology experts to help you build lasting habits and achieve your goals.
Use proven CBT techniques to identify and reframe negative thoughts that sabotage your journey.
PremiumTrack proof that your limiting beliefs are wrong. Build confidence with data-driven insights.
PremiumWrite letters to your future self, visualize success, and build a powerful identity.
PremiumTrack intermittent fasting with smart reminders and detailed progress insights.
Log workouts, track progress, and follow structured programs designed for results.
Get comprehensive weekly summaries of your progress across mind, body, and habits.
PremiumDocument your transformation with side-by-side comparisons and visual tracking.
PremiumCreate powerful if-then plans that turn motivation into automatic behavior.
PremiumUnlock badges, celebrate milestones, and stay motivated with gamified progress.
PremiumThree simple steps to transform your relationship with fitness forever.
Create your profile and connect with Apple Health for seamless tracking.
Use daily check-ins and thought challenges to build mental resilience.
Watch your habits stick and your body transform naturally.
Start free, upgrade when you're ready to unlock the full experience.
Start your 14-day free trial today. No commitment, cancel anytime.
Download for iOS