🧠
Thought Challenger
Use proven CBT techniques to identify and reframe negative thoughts that sabotage your journey. Detect cognitive distortions automatically.
CBT Core
📊
Evidence Database
Track proof that your limiting beliefs are wrong. Build an evidence-based case for your capabilities with data-driven insights.
CBT Core
🔍
Cognitive Distortion Detection
Automatically identify thinking traps like all-or-nothing thinking, catastrophizing, and mental filtering that hold you back.
CBT Core
📅
40-Week Progressive Program
A structured journey through four phases: Foundation, Building, Intensification, and Optimization. Each phase builds on the last for lasting change.
Signature
⏱️
Intermittent Fasting
Choose from 5 fasting protocols with built-in hunger tracking and urge surfing to master your relationship with food.
⌚
Apple Watch Companion
A full-featured watch app with guided breathing, fasting timer, workout tracking, daily rituals, and haptic feedback - all from your wrist.
Full App
🔲
Home Screen Widgets
Keep your goals front and center with streak tracking and fasting timer widgets right on your home screen.
❤️
HealthKit Integration
Automatic body composition sync from your Renpho scale and other HealthKit-connected devices. Seamless data, zero manual entry.
🌅
Daily Rituals
Start and end your day right with Morning Activation, Guided Breathing, and Evening Wind-Down routines designed for consistency.
📈
Progress Tracking
Visualize your journey with weight charts, body composition trends, mood tracking, and streak heatmaps that reveal your patterns.
🆘
Emergency Motivation
Crisis support when you want to quit. Access your evidence database, past wins, and future self letters when motivation hits rock bottom.
🏆
40+ Achievements
Stay motivated with gamified progress across 6 categories. Unlock badges, celebrate milestones, and track your accomplishments.
🔮
Future Self Connection
Write letters to your future self, visualize success, and build a powerful identity foundation that drives lasting change.
💪
Workout Tracking
Log workouts, track progress, and follow structured programs designed for results throughout your 40-week journey.
🫁
Guided Breathing
Calm your mind with guided breathing exercises including the 4-7-8 technique, with haptic guidance on Apple Watch.
🌊
Urge Surfing
Overcome cravings with HALT check-ins and timed sessions to ride out urges instead of giving in.
📸
Progress Photos
Document your transformation with side-by-side comparisons and visual progress tracking across your journey.
🎯
Implementation Intentions
Create powerful if-then plans that turn motivation into automatic behavior for lasting habit change.
